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Basic Swedish Massage

The most classic and well known form of bodywork, Swedish massage, involves long gliding strokes to relax the body and relieve tension. This calming massage provides relief from over stressed muscles, can lower blood pressure, and ease aching joints.

Deep Tissue Massage

Deep Tissue Massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This massage goes beyond the superficial muscles to the deeper layers of tissue to relieve chronic pain or aid in muscle recovery due to injury.

Deep Tissue is often confused with Deep Pressure, please refer to your therapist.

Sports Massage

A combination of Swedish and Deep Tissue techniques used to stimulate and prepare the body for athletic competition.

Pregnancy Massage

A Swedish massage involving specific posturing to aid in comforting an expectant mother during the second and third trimester of pregnancy to relieve stress in the back, head, and feet.

Neuromuscular Therapy

This involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, or other treatment is applied to these points to relieve myofascial pain.

Lymphatic Drainage

Massage technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. This technique is often used for pre and post surgical procedures to aid in recovery.


Reflexology is based on the principle that there are reflexes in the hands and feet that relate to every organ, gland, and system of the body. This massage is isolated to the feet and hands only.

Guided Meditation

Relaxing, guided visualization to relieve mental stress that is causing body tension. The touch massage is light and relaxing.